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Vinyasa
Physical and mental practice

Vinyasa

Vinyasa yoga is a dynamic form of yoga that synchronizes movement with breath to create a continuous flow. It not only helps in building physical stre...
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Recent Articles

Ashtanga
Physical and mental practice

Ashtanga

Ashtanga Yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a pro...
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Body Scan
Calm and focus the mind

Body Scan

Life can get chaotic, and our minds often follow suit. Finding moments of calm and focus is essentia...
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Loving-Kindness
Calm and focus the mind

Loving-Kindness

In today's fast-paced world, finding moments of calm and focus is essential for our mental well-bein...
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Chen Style
Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Wit...
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Sun Style
Chinese martial art

Sun Style

Originating from the rich tapestry of Chinese martial arts, the Sun Style stands out as a unique and...
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Reformer
Core strength and flexibility

Reformer

Core strength and flexibility are essential components of overall fitness and well-being. They not o...
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Vinyasa

Vinyasa

Physical and mental practice

Ashtanga

Ashtanga

Physical and mental practice

Body Scan

Body Scan

Calm and focus the mind

Loving-Kindness

Loving-Kindness

Calm and focus the mind

Chen Style

Chen Style

Chinese martial art